View Class Schedule Below
Combines functional training, strength and cardio paired with a wide array of equipment. Classes will help promote fat loss lean muscle growth while building total body strength, endurance and flexibility. New workouts are written daily and are modified to meet your level of fitness.
Included with Unlimited Membership
- Unlimited Group Fitness Classes
- Transformation Challenge
- Nutrition Guidelines
- Unlimited Email Support
Why P.A.S.S.? power.agility.speed.strength
P.A.S.S. has been created to help young adults begin developing their abilities at an early age.
Benefits
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Improve Total Body Strength
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Improve Speed and Quickness
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Injury Prevention
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Build Confidence
Additional
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Ages 8-17
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All Fitness Levels Welcome
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$79 month 1x per week
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$119 month 2x per week
East Brunswick Location
Tuesday & Thursday
430p & 6p
For More Information
Call 732.580.0142
Our Goal
Through small group training, we will be able to provide each individual with proper instruction on technique and form. Physical conditioning is paramount to athletic success, but that is not our only focus. P.A.S.S. training will develop discipline as well as effective communication skills. The results in this program really have no end for your young athlete, as potential and progress are limitless.
Our experienced coaching staff will assess your current level of fitness, evaluate short and long term goals, and develop a custom program to help get you there. Personal Trainers at Fit-Spot monitor clients progress on a montly basis to identify progress and ensure motivation.
All Trainers are Nationally Certified
Our experienced coaching staff will assess your current level of fitness, evaluate short and long term goals, and develop a custom program to help get you there. Personal Trainers at Fit-Spot monitor clients progress on a montly basis to identify progress and ensure motivation.
All Trainers are Nationally Certified
Coaches: We will work with you to identify where your athletes physical weaknesses lie, conquer them and as a result have their performance improve
Athletes: Enhance core strength, stamina, movement functionality and flexibility. The latter of which will prevent problems down the road and help athletes build CONFIDENCE.
Parents: Gain peace of mind in knowing their athletes are being evaluated in ways that will promote more balanced physical development, rather than just to see where their child “ranks” against the competition.
ONLINE
WORKOUT PROGRAMS
What's Included
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Up to 16 Customized Workouts each month
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Easy to follow nutrition guidelines 🥦
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Two monthly meetings with your trainer
- Step by Step demonstration for each exercise🏋️♀️
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Body measurement chart for tracking progress
*** Programs are designed by highly qualified personal trainers**
Why Choose Online Personal Training?
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Burn fat, Build lean muscle and better your total health
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Programs are designed according to your goals and Equipment
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Workout Anywhere & Anytime
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Designed for both men and women
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Track progress forever
